Tag: nutritionfeature

5 Ways To Limit Bloating And Get A Flatter Belly

Bloating- everybody's worst enemy. Wouldn't it be nice if you could live in a world where you felt as skinny as you do when...

4 Quick Ways To Use Oat Milk

Oat milk is all the latest craze. Nondairy milk, in general, has been on the rise, but oat milk is making its debut at...

How To Get A Good Night’s Rest

A good night's sleep is something everyone strives for, but something not everyone achieves. Between it being too hot or too cold, and finding...

How To Use the Plant-Based Protein Powerhouse Tempeh

You’ve probably heard of tofu. Maybe you’ve even incorporated it into your Meatless Monday recipes. Well, if you’re getting bored, you have a few...

10 Nutritional Myths You Learned As a Kid That Are No...

Whether you know it or not, you’re probably carrying around some nutritional lies courtesy of concerned parents everywhere.Maybe you were told that you need...

5 Hydrating Foods if You’re Not Feeling Water

Summer means drinks on rooftops, outside exercise and overall general sweat sessions in the heat. All those things should have you guzzling water, but...

For max health benefits, eat avocado and hold the toast

It turns out avocados aren't just a healthy fat, but a great tool to kick-start weight loss. The Center for Nutrition Research at Illinois...

Take a break from red meat to get this great health...

In a recent Ph.D. study at the Technical University of Denmark, researcher Sofie Theresa Thompsen calculated a method to find out the total health...
cocktails

8 Gluten-Free Cocktail Recipes

When adjusting to a gluten-free diet, it can feel like everything is suddenly off-limits, including your favorite cocktails! Fortunately, there are tons of options....

Exotic Energizing Foods

Try adding chia and maca to your diet for an interesting energy boost.