Bloating- everybody’s worst enemy. Wouldn’t it be nice if you could live in a world where you felt as skinny as you do when you first wake up all day long? Bloating happens, and it’s unpredictable and uncomfortable and is the worst.

Bloating leaves us feely less confident and makes us want to stay home, cuddled up under the comfort of a blanket. If you feel that bloating inhibits you from achieving the most out of your day, here are a few tips and tricks that will leave your stomach flat and your confidence high:

1Eat Slower

A key to lessening the likelihood of bloating is to take your time eating meals. It’s easy to rush through your food and move on to your next task of the day, but if you’re prone to bloating, it’s crucial to slow down. Enjoy your meal, chew more, and you’ll likely see bloating vanish from your future.

2Figure Out Allergies

A fundamental way to stop bloating is figuring out if you’re allergic or intolerant to something you’re eating. You might think that your bloat could just be from eating too much or too quickly, but it could also be because of a real allergy. If you think this might be the case for you, head to the doctors ASAP and figure out what the root of your bloating is.

3Try A Low-FODMAP Diet

Low-FODMAP diets are basically limiting your intake of high-FODMAP foods, such as wheat, onions, broccoli, and cabbage. Studies have shown that eating a low-FODMAP diet decreases bloating, especially for people with IBS.

4Consume Less Carbonated Drinks

Soda and carbonated drinks might taste good, but they’re not good for bloating. The fizz that is in carbonated drinks often leads to gas that gets caught in your stomach and causes that uncomfortable bloat we all hate.

5Take Probiotics

Probiotics are pills that contain living organisms that help with gut health. Eating the right probiotics can help with your gut and lessen your chances of bloating after a meal.

Follow these simple five tips, and your bloat will be gone before you even realize it!