Standout Beauty Nutrient: 188mg of Calcium, or 20% RDA
Beauty Benefits: Yogurt (and orange juice fortified with calcium) help strengthens bones, which wards off the aging bone disease, Osteoporosis, and begets better posture.
Bonus Nutrients: Use orange juice fortified with vitamin D for even better calcium absorption.
Total Fat 0.5g
Saturated Fat 0
Total Carbohydrate 28g
Dietary Fiber 4g
Recipe developed by Cleveland Clinic Lifestyle 180 program. This is a Go! Food, which meets beautifying nutritional criteria.
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