We wash it, dry it, brush it, style it, love it, hate it and very often wish it were shinier, healthier and more beautiful.
Here’s the real secret—it’s all about a healthy diet, not just at home but when dining out as well. The right nutrients can make your locks lusciously beautiful and manageable and the wrong nutrition can make it dry, brittle and worthy of only a ponytail and baseball hat.
Treat your hair right with these diet essentials at home and at your favorite restaurants and you’ll love your hair again. (And check how your diet's affecting your hair with our Eat Pretty Quiz). Here is advice from Health Dining’s team of registered dietitians with restaurant choices featured on HealthyDiningFinder.com.
Omega 3-Rich Restaurant Meals
Hair Benefit: Scalp health. It also helps keep a healthier heart.
Meals to Order: Dishes that include flaxseed, walnuts, salmon and sardines to get the recommended one serving per day of foods rich in these fatty.
Vitamin A-Rich Restaurant Meals
Hair Benefit: Shinier hair. Your scalp creates its own conditioner—a substance called sebum and its production relies on you getting enough Vitamin A from dark green veggies and orange colored fruits and vegetables such as carrots, mango and sweet potato.
Meals to Order: Look for menu items that contain spinach, kale, collards, mustard greens and carrots.
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