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Healthy Eating on a Budget Pantry List

Start here with healthy oils, produce, meat, dairy and more (all with health-and-beauty benefits)!

Healthy Eating for $36 a Week

If you want to eat healthily and beautifully for $36 a week, start with a great shopping list. This master list compiles your-go to foods for seven days on a budget. It includes oils, produce, meat, dairy and more—all with unique health-and-beauty benefits to boot! Check 'em off one by one, and happy shopping! Get the day-by-day menus here.

MORE: All you need to Eat Pretty!

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Healthy Eating on a Budget Pantry List

SHOPPING LIST

Oils

  • Canola oil:  $.21 per ounce, $10.00 per bottle
  • Olive Oil:  $7.49 per 17oz

Produce

  • Garlic Clove:  $1.79
  • Carrots:  $.99/bag
  • Orange Juice:  $3.00
  • Salsa:  $3.29 per 15.5oz
  • Raisins:  $3.19 per 12oz
  • Bag of apples:  $3.99 for 3lbs
  • Russet Potatoes: $3.79 per lb
  • Red Peppers:  $2.99 per lb
  • Oranges:  $.99 per lb
  • Seedless grapes:  $1.49 per lb
  • Bartlett Pear:  $1.99 per lb
  • Banana:  $.54 per lb
  • Dried Apricots:  $3.99 per 6oz
  • Sweet Potato:  $1.99 per lb
  • Kale Chips:  $7.98 per 2 oz
  • Sweet Onion:  $2.69 per lb

Meat

  • Lean Ground Turkey:  $2.34 per lb *6lb average= $14.04
  • Chicken Breast:  $3.05 per pound *6pounds=$18.30
  • Canned Salmon:  $5.00 for 2 cans

Cooking/Baking/Condiments

  • Dried Thyme:  $1.00 per 3oz
  • Salt and Black Pepper:  $2.40
  • Ketchup:  $2.50
  • Rice Vinegar (sugar free):  $1.42
  • Cinnamon:  $1.00 per 3oz
  • Nutmeg:  $1.00 per 3oz
  • Cumin:  $1.00 per 3oz
  • Turmeric:  $1.00 per 3oz
  • Chili Powder:  $1.00 per 3oz
  • Whole Wheat Flour:  $3.85 per 5lb
  • Baking Soda:  $.95 per 16oz
  • Vegetable Soup Base:  $3.99 per 16oz
  • Agave Nectar:  $5.15 per 23.5oz
  • Vanilla:  $5.99 per 2oz
  • Chopped Walnuts:  12.25 per 16oz
  • Canned Pumpkin:  $2.29 per 29oz
  • Dijon Mustard:  $3.49 per 12oz

Frozen

  • Frozen Broccoli:  $2.19
  • Frozen Berries:  $12.63 for 4lb
  • Frozen Corn:  $1.69 per 12oz
  • Frozen Green Beans:  $1.39 per 16oz
  • Frozen Kale:  $.89 per lb
  • Bag of mixed frozen vegetables:  $3.00 per 32oz
  • Frozen Spinach:  $1.29 per 10oz

QUIZ: Track Your Progress with the Eat Pretty Quiz

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