Eating the right nutrients will vastly improve your skin. It’s fairly easy to control what you’re eating at home, but dining out is another story—restaurants are proven to make you eat poorly.
No more! We partnered with Healthy Dining to bring you restaurants with meals that benefit your skin. Their registered dietitians chose the following restaurant meals featured on HealthyDiningFinder.com.
Read on to eat (out) for gorgeous skin, and take the Eat Pretty Quiz to continue the journey!
Vitamin A-Rich Restaurant Meals
Skin Benefit: Dry, flaky skin. You may not be getting enough of this vitamin, which is essential for maintaining and repairing your skin.
Meals to Order: Those rich in orange colored produce (carrots, sweet potatoes, pumpkin), greens (especially kale, spinach and collard greens) and lean proteins (chicken, turkey, fish).
Vitamin C-Rich Restaurant Meals
Skin Benefit: Age fighting! Not only is this vitamin important for collagen production (think younger and firmer skin), research is showing that it can help reduce sun damage and wrinkles.
Meals to Order: Those rich in foods such as citrus fruit, tomatoes, bell peppers and leafy greens.
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