Fatty Acids: The Nutrient You Need for Plumper Skin

Vegetable Oil

You can get ALA from vegetable oils like soybean, flaxseed (or linseed) oil, which has a balance of omega-3 and omega-6 fatty acids. Try canola oil that is fortified with DHA. You can also use these oils to make homemade, healthy salad dressing, or as a replacement for cooking oils like olive.

This gallery is sponsored by StriVectinLABS. To learn more about caring for your skin, go to Do It Yourself Dermatology, sponsored by StriVectin and YouBeauty.