Outsmart Your Eating Instincts

Dish your takeout food onto your own plate.

Restaurant portions are huge, but when they’re packed into takeout containers it’s hard to gauge that for yourself.  Next thing you know, you’ve devoured an entire carton of pork fried rice in the blink of an eye. Dish your food out onto your own plate at home and you’ll likely eat less when you can visually measure your portions against a familiar dish.

MORE: Design a Skinny Kitchen