Outsmart Your Eating Instincts

Be the first to order.

Unless all of your friends are healthy-eating superstars at restaurants, jump in there and order your meal first. Why? Because if the people in your group order burgers and fries with a round of margaritas before you, how easy it going to be for you to order the vegetable stir fry and a glass of red wine? Exactly.

MORE: The Benefits of Red Wine