Outsmart Your Eating Instincts

If you want to outsmart your eating instincts, here’s the secret to success: Choose one of the tips in this gallery—just one, mind you—and commit to doing it for at least 28 days (the time it takes to form a habit). As food researcher Brian Wansink, Ph.D., says, “The best diet is the diet you don’t know you’re on.” Which tip will you pick to try?

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