Nutrition

Sweet-aholics, rejoice! Chocolate is proven to boost your beauty.

Getting healthy entails more than saying no to those donuts at your morning meeting and hitting the gym four days a week (although that helps). It also means making sure your diet is abundant...

Summer is so close we can almost taste it! For those of us who make healthy eating a priority, it's the time of year to navigate a maze of ice cream trucks, BBQs, picnics and...

  MORE: The Science of Comfort Food Can’t shake an urge that nothing but food will fulfill? The problem is that for many people, one bite leads to another and then another and…you can see where...

One of the biggest challenges of trying to trim down is to make smart decisions when your sweet tooth strikes at that daily 3 p.m. lull or right after dinner. And I don't know...

The Scientist: Kimberly Gomer, R.D., director of nutrition at Pritikin Longevity Center and SpaThe Answer: Kale is basically a nutritional star in the food world. It is a great source of dietary fiber and...

This tasty recipe will make your complexion and pearly whites more radiant-and will only set you back 100 calories per serving.

Get all the details on the diet healthcare professionals claim trumps all the rest.

Salad may sound like your quintessential “diet food,” but even the healthiest salad can be undone by the wrong dressing choice. I'm sure we don't need to tell you that blue cheese or ranch...

Update: Not everyone was as gung-ho about Beyoncé's news as we were. The notoriously touchy Beyhive was annoyed upon discovery that "Good Morning America"'s teased "announcement" from Beyoncé was simply that their leader follows a...