Standout Beauty Nutrient: 1.21 IU of vitamin E, or about 5.4% RDA
Beauty Benefits: Sunflower seeds and almonds give you vitamin E, which should be eaten naturally rather than getting your dose through a supplement. Having vitamin E in your diet can enhance scalp circulation, which promotes healthy hair growth.
Bonus Nutrients:Almonds are high in manganese, which helps to stabilize blood sugar, build stronger bones and could protect aging-free radical damage.
Recipe developed by Cleveland Clinic Lifestyle 180 program. This is a Go! Food, which meets beautifying nutritional criteria.
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