Roasted Wild King Salmon for Omega-3s Recipe

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Standout Beauty Nutrient: 1.22g of Omega 3, which meets about the mininum amount you should get in one whole day.

Beauty Benefits: Omega-3s from salmon lower inflammation, which helps prevent wrinkles and acne on the outside.

Bonus Nutrients: This salmon recipe also contains vitamin D to aid calcium absorption for bones, along with 85% RDA for B12! Like omega-3s, this can also keep your skin younger looking.

Ingredients:

• 1 tablespoon Extra Virgin Olive Oil
• ¼ cup Leeks – fine dice, white part only
• ½ teaspoon Fresh Garlic – fine chop
• 1 Lemon – zest
• ½ teaspoon Salt
• ¼ teaspoon Coarse Ground Black Pepper
• 1 tablespoon Fresh parsley – chopped
• 4 each / 4 ounce Wild King Salmon Filets – skinless, boneless

Preparation

Preheat oven to 375 degrees F. In a mixing bowl, combine first seven ingredients.  Mix well.  Add salmon filets and toss until coated.  Fit a wire rack into a rimmed baking sheet. Place salmon on top and bake for about 12-15 minutes or until lightly opaque inside.

Recipe makes four 1-piece servings

Calorie CountRecipe Info Provided by CalorieCount.com

Courtesy of Lifestyle 180, Cleveland Clinic. This is a Go! Food, which meets beautifying nutritional criteria.