Fitness

You don't need fancy machines or even hand weights to build calorie-burning muscle in the comfort of your living room.

It might be a difficult fact to swallow (pun!), but I promise these are all truths.

Are you an hourglass or a ruler? Your guide to deciphering your body shape.

We use social media for everything nowadays, from reading the news to finding a recipe for dinner to getting some fitness inspiration. Instagram is flooded with tons of these "fitspo" account, but it's hard to tell...

Sarah Chrisman's new book details how embracing the Victorian figure transformed her self-esteem and led to lasting happiness with her body.

The Scientist: Susan Biehle-Hulette, Ph.D., a biochemist at Procter & Gamble The Answer: There are several reasons that your sweat might smell like ammonia. Most of them are nothing to worry about, but it...

Yoga practice takes time, dedication and stamina. Some of us don't have insane Yoga Girl flexibility or a spare hour to spend at a class — but that doesn't mean we still can't practice. A quick and...

The Scientist: Claudette Lajam, M.D., assistant professor of orthopedic surgery at NYU Langone Hospital for Joint Diseases and a spokesperson for the American Academy of Orthopaedic Surgeons The Answer: In a word, yes, there really...

Celebrity stylist Anita Patrickson shares five simple tricks to smooth and conceal a bulgy back.

According to legend, or at least the J Sisters of New York City, we have them to thank for the Brazilian wax’s introduction to American women back in 1987. Although it would take about...