Whether you’re looking for a hearty dip to serve guests at your next dinner party, or simply want to whip up a healthy snack to keep on-hand for when late night cravings strike, this edamame hummus is the perfect go-to. Edamame are full of fiber, while chickpeas pack in a solid dose of protein, keeping you fuller for longer, and iron, which boosts metabolism and immune system health.

The best part? It’s simple to make — all you need is a food processor to chop, mix and puree the ingredients into a creamy, rich, healthy dip. Enjoy!

Lemon Edamame Hummus

Courtesy of Blue Diamond Almonds

Prep time: 10 minutes


  • 1 cup shelled edamame
  • 1/4 cup lemon juice
  • 3 Tbsp tahini
  • 2 Tbsp extra virgin olive oil
  • 1/2 teaspoon sea salt or to taste
  • 2 cloves garlic
  • 1 (15-oz.) can garbanzo beans, rinsed and drained
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/4 cup lightly packed fresh parsley leaves

Puree all ingredients except yogurt and parsley in a food processor until very smooth. Add yogurt and puree again to mix well. Add parsley and pulse on and off until parsley is chopped. Cover and refrigerate until ready to serve. (May be prepared 2 days in advance.) Serve with fresh vegetables or your favorite variety of Blue Diamond Nut-Thins. Makes about 2 1/3 cups of dip.

READ MORE: 20 Surprisingly Good Sources of Vegetarian Protein