Nutrition

Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for gut bacteria—is crucially linked with many health...

Part of living a healthy, balanced life is letting yourself eat your favorite foods. While it’s essential to fuel your body with nutritious foods, sometimes we want a sweet treat or salty snack. And...

If you haven’t jumped on the air fryer bandwagon, you’re missing out. An air fryer is an easy and healthier way to “fry” foods by cooking it with circulating hot air. Air fryers have...

There are a lot of tips and tricks that people claim to increase the chances of fertility. Everyone swears by their own tips, but a common one is eating the right foods. Many people...

So you went vegan for the New Year, and now it's time for your first trip and you’re worried about dining options while traveling. Don’t worry, we’ve got you covered. The vegan diet can be...

If you’re a runner, fueling your body with the right foods is super important. Running is a great workout and burns tons of calories, meaning you have to fill your body up with nutritious...

Don’t lie to yourself: we all want dessert after dinner. You can deny it all you want, but nothing is more satisfying than ice cream or a warm brownie at the end of the day....

People think being a vegetarian takes time and dedication. That making a meat-free dinner is difficult and packing a vegetarian lunch is near impossible. But truthfully, being vegetarian is just as easy, if not...

Sticking to a healthy diet takes a lot of time, effort, and commitment, making it easy to fall off the bandwagon if you’re not fully prepared. Many people struggle to find the time to...

Breakfast should be your favorite meal of the day. It’s the beginning of your day, so it should be a fulfilling event, almost like a celebration of getting the privilege to start on another...