Nutrition

Every year we feel a renewed interest in making our year a healthier one; we have goals for bumping up our exercise regimen and curtailing our foodie indulgences. Yet, despite our healthy desires, it’s...

Some vegans take care not to use non-vegan clothing, like wool, while others strictly apply the vegan philosophy to their food alone. Whichever path you’re on, starting with even 1 or 2 vegan days...

Avocados are undeniably one of the best foods out there. They’re creamy, delicious, and high in nutritional value. We can use them in a multitude of ways, from a sandwich spread to a salad...

In an ideal world, we would make dinner every night with fresh veggies bought at the local farmer’s market. But unfortunately, this is not a perfect world, and sometimes we’re lazy. Or short on...

People used to believe that all fats were unhealthy. Maybe it’s just because people thought eating “fats” would make you “fat,” but I think we all know at this point that is not true....

Social media has many different impacts on our lives. It affects our emotions and can make us feel insecure or motivate us, depending on how we use it. But unexpectedly, it also affects our...

Snacking is everybody's best friend and worst enemy. There's sweet snacks, savory snacks, unhealthy snacks, healthy snacks. The list goes on. Walk into any grocery store, and the options for snacks are endless. And...

Food waste is one of the biggest problems we are facing in today’s society. We grow a lot of food in surplus because we have ridiculous cosmetic standards. As a result, a lot of...

It can feel like our days are full of ever-lengthening work hours, and that feeling takes a toll on our energy levels. Having low energy is the kind of problem that sneaks up on you;...

We've heard more about both probiotics and prebiotics as modern science and research have found the importance the microbiome plays on our overall health. However, even though the names are similar, probiotics and prebiotics...