5Starbucks Old-Fashioned Glazed Doughnut

480 Calories, 27 g fat, 410 mg sodium, and 30 g sugar

A classic glazed donut, this sweet treat is anything but healthy. With a jaw-dropping 480 calories, this Starbucks snack is definitely one to avoid.

     6Krispy Kreme Chocolate Iced with Kreme Filling

340 calories, 17 g fat, 140 mg sodium, and 24 g sugar

Any donut with cream filling is known to be bad for you, so it comes as no surprise that this Krispy Kreme favorite is one hell of a bad breakfast.

7Entenmann’s 8 Rich Frosted Donuts

300 calories, 20 g fat, 190 mg sodium, and 17 g sugar

Entenmann’s donuts have always been a family favorite, but with a high calorie count and 190 milligrams of sodium, we advise you to get your chocolate fix elsewhere.

If you end up celebrating National Donut Day, keep these calorie counts in mind. A sweet treat every now and then is fine, as long as you enjoy in moderation!

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