Tag: working out

Should You Actually Work Out Every Day?

If you've ever browsed a trainer's Instagram—and I recommend it—you may end up 17 weeks deep and guilty for every minute you spend outside the gym....
Fitness

Study Discovers that Other People’s Sweat Can Make You Happy

They say happiness is contagious, but I never thought it was meant this literally. Glamour reports that a new study out of Utrecht University...

Last Night’s Workout: Barre3 in NYC

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy...
workout playlists

3 Fitness Studios Share Their Best Workout Songs in Epic Playlists

There's nothing worse than breaking a sweat right at the moment your playlist chooses to shuffle out "A Whole New World." Depending on your mood and your...

The Dangers of Extreme Exercise

We’ve never been ones to downplay the wondrous effects of regular exercise. Far beyond weight loss, even a little regular physical activity can have...
AntiGravity Suspension Fitness

Last Night’s Workout: AntiGravity Suspension Fitness

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch...

6 Body Positive Fitness Accounts on Instagram to Follow

We use social media for everything nowadays, from reading the news to finding a recipe for dinner to getting some fitness inspiration. Instagram is flooded with...

Finally! Here’s a Personal Trainer That Lives in Your Pocket

We all want to get a good workout in ... but if you're like me, it's really hard to get motivated when there's a new...
yoga pose

Join the Largest Ever Online Yoga Conference on April 30th

The power of the Internet has finally made it so we don't even need to leave our houses to attend a fitness class. Streaming...

New Study Questions Bikram Yoga’s Safety

Bikram yoga, or hot yoga, has become insanely popular over the last few years. Chances are, there's a studio that offers it in your...