Fitness

Indoor cycling has been a popular workout for quite some time. SoulCycle is one of the most popular workout classes, and you can find a spin class at just about any gym. But with...

Walking has become less of a pastime the past few months and more of a passion. Taking a walk has become a daily activity for many and a way to take a break from...

If you're trying to prioritize your fitness, a great way to keep track of your progress is with a fitness tracker. Fitness trackers give you that extra boost of motivation we're all looking for...

We all find ourselves in an exercise slump sometimes — you know the feeling. You can’t quite drag yourself to the gym or your yoga mat. You feel uninspired. Every workout looks like a mountain...

We spend a lot of time in front of screens these days. Since many of us are working from home, we have even less reason or motivation to get up and walk around. Most...

With gyms across the country still closed due to social distancing regulations, we've had to make do with working out at home. And if you're anything like me, that means following a ton of...

Finding the time to fit a workout into your day might be tricky, but it’s always doable. It’s true what they say - you will never regret a workout, you will only regret the...

Body confidence and self-love aren’t something that comes easily to everyone. It is often something we gradually learn to instill in our mindsets over time. Everyone has insecurities, but instead of putting yourself down...

After finally establishing a gym routine, my local gym closed its doors to keep us safe during the CoronaVirus pandemic. Working out had become such a significant part of me taking care of my...

Weight gain or loss tends to be one of the first things we notice about a person. And although you might be tempted to compliment someone on their weight loss, it can be a...